When compared to a relaxation massage, a massage by a physiotherapist is more suitable to promote healing and returning your body back to it’s regular function after injury or pregnancy.  Katie will go deep into the musculoskeletal system and bring the body back into alignment.  If you’re experiencing tension, pain or injury in your body, this type of massage is a better option for your needs.

Acupuncture refers to a broad scope of techniques, based upon traditional Chinese medicine, involving inserting the needles to stimulate the flow of energy (or chi) through meridian channels.  Katie is fully trained and certified by the Acupuncture Association of Chartered Physiotherapists.  She will always gain your verbal and written consent prior to treatment.   Acupuncture is only used as one part of a comprehensive treatment plan that also involves hands-on mobilisation, exercise and other techniques.

Katie is able to combine current physiotherapy research and the original Pilates exercise method to provide a safe and extremely effective exercise approach used in the treatment of spinal and joint problems. It is a most powerful tool used in the recovery of core stability and strength in people with recurring or chronic pain.

Non-physiotherapist personal trainers and Pilates teachers are trained in normal biomechanics but NOT the pathology of injuries or the affects of chronic pain or abnormal mechanics or postures.

Your surgery is only the first step towards your recovery.  You will normally will be given a post-operative rehabilitation program and the hospital will provide simple exercises to minimise complications, such as chest infection or blood clots.  You may even be prescribed some early strengthening or range of motion exercises.  Once you are discharged, you’ll commonly require re-assessment and checking of your progress.